Hair Growth Tips: For strong hair, you also need to change your eating habits. There are some superfoods that you can include in your diet to get strong hair, so let’s know about them.
How to stop hair fall and hair fall: In the winter season, while the dry air takes away the softness from our skin, it also makes our hair very dry. If the hair is not taken care of and does not get proper nutrition, they become weak and start falling. Hair fall (falling hair) also affects our confidence. Especially for women, their hair is their most beautiful jewel. In such a situation, it is important to save this jewelry and pay attention to its health. For strong hair, you also need to change your eating habits. There are some superfoods that you can include in your diet to get strong hair.
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- Spinach: Along with plenty of vitamin C, iron, folate and beta-carotene are also found in good amounts in spinach. Eat spinach after boiling or make its juice and consume it. Spinach will keep your hair thick and black. Along with this, you will also get rid of dandruff to a great extent by consuming it. The deficiency of hemoglobin in the body can also be overcome by the consumption of spinach.
- Walnuts: Walnuts contain a protein called Biotin which makes hair strong. In addition, it is rich in omega-3 fatty acids and vitamin-E, which are very beneficial for hair as well as health.
- Sweet potato: Beta-carotene is found in sweet potato along with anti-oxidants. If you eat sweet potato, it also makes your hair black and thick.
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- Egg: We all know the fund of eggs, it is very beneficial for hair. Eggs are not only rich in proteins, but also sulphur, iron, zinc and selenium are found in abundance. Eggs stop hair breakage and sign in.
- Carrot: Vitamin-E is found in good quantity in carrots. Due to this, the hair starts growing again in the stick part. On the other hand, the use of carrots also reduces hair breakage to a great extent. Vitamin-C found in carrots keeps the blood circulation smooth in the scalp, due to which your hair does not turn gray quickly.
- Banana: Banana means fiber, sugar, thiamine as well as vitamins A and B are found in the form of folic acid. Regular consumption of banana gives a lot of strength to the hair.
- Almonds: Almonds are rich in iron or they also contain phosphorus, copper, and vitamin B-1. Along with this, the protein found in almonds is also very beneficial for hair health. Mixing a little milk in almond oil and applying it to the hair also makes the hair shiny and strengthens them.
- Prunus: Prunus is very beneficial for thin, dry, and weak hair. Include it in your diet and see the difference.
- Oats: Along with fiber, omega 6 fatty acids, iron, and zinc are also found in oats. It is very beneficial for the proper growth of our hair. Eating them in breakfast every morning will not only keep your health good but your hair will also be very strong.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more details.Aarogya Ayurveda